{"id":194,"date":"2023-05-24T23:13:28","date_gmt":"2023-05-24T21:13:28","guid":{"rendered":"https:\/\/user1.gesem.es\/blog\/?p=194"},"modified":"2023-05-31T10:02:42","modified_gmt":"2023-05-31T08:02:42","slug":"el-ayuno","status":"publish","type":"post","link":"https:\/\/user1.gesem.es\/blog\/2023\/05\/24\/el-ayuno\/","title":{"rendered":"Ayuno"},"content":{"rendered":"\n<div class=\"wp-block-cover alignwide is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-249\" alt=\"\" src=\"https:\/\/user1.gesem.es\/blog\/wp-content\/uploads\/2023\/05\/Jardin-zen-1024x683.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/user1.gesem.es\/blog\/wp-content\/uploads\/2023\/05\/Jardin-zen-1024x683.jpg 1024w, https:\/\/user1.gesem.es\/blog\/wp-content\/uploads\/2023\/05\/Jardin-zen-300x200.jpg 300w, https:\/\/user1.gesem.es\/blog\/wp-content\/uploads\/2023\/05\/Jardin-zen-768x512.jpg 768w, https:\/\/user1.gesem.es\/blog\/wp-content\/uploads\/2023\/05\/Jardin-zen-1536x1024.jpg 1536w, https:\/\/user1.gesem.es\/blog\/wp-content\/uploads\/2023\/05\/Jardin-zen-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-pullquote\"><blockquote><p>El ayuno te permite equilibrar tu cuerpo y ayudar a sanar tejidos<br> que el cuerpo necesita regenerar<\/p><\/blockquote><\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El&nbsp;<strong>ayuno<\/strong>&nbsp;es la abstinencia voluntaria del consumo de alimentos s\u00f3lidos y estimulantes (como cafe\u00edna, tabaco y alcohol) por un periodo de tiempo determinado para obtener&nbsp;<strong>diferentes beneficios<\/strong>&nbsp;seg\u00fan se pretendan. Adem\u00e1s, los ayunos han sido utilizados desde hace muchos a\u00f1os y se siguen utilizando en muchas religiones, ya que se cree que los ayunos ayudan a la personas a depurarse, renovarse y llegar a un nivel espiritual o acercarse m\u00e1s a lo divino.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"we-re-a-studio-in-berlin-with-an-international-practice-in-architecture-urban-planning-and-interior-design-we-believe-in-sharing-knowledge-and-promoting-dialogue-to-increase-the-creative-potential-of-collaboration\" style=\"font-size:48px;line-height:1.1\">El ayuno por excelencia<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:48px\"><mark style=\"background-color:var(--ast-global-color-5)\" class=\"has-inline-color has-ast-global-color-3-color\"><kbd><strong><em><code>Ayuno Intermitente<\/code><\/em><\/strong><\/kbd><\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El ayuno intermitente implica abstenerse total o parcialmente de comer durante un tiempo determinado, antes de volver a comer de forma regular.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/user1.gesem.es\/blog\/wp-content\/uploads\/2023\/05\/ayuno-intermitente.jpg\" alt=\"\" class=\"wp-image-253\" width=\"311\" height=\"176\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Algunos estudios sugieren que esta forma de comer puede ofrecer beneficios como la p\u00e9rdida de grasa, una mejor salud y longevidad. Sus defensores afirman que un programa de ayuno intermitente es m\u00e1s f\u00e1cil de mantener que las dietas tradicionales con control de calor\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cada persona experimenta el ayuno intermitente de su propia manera, y los diferentes estilos se adaptan a diferentes personas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El&nbsp;ayuno&nbsp;es la abstinencia voluntaria del consumo de alimentos s\u00f3lidos y estimulantes (como cafe\u00edna, tabaco y alcohol) por un periodo de tiempo determinado para obtener&nbsp;diferentes beneficios&nbsp;seg\u00fan se pretendan. Adem\u00e1s, los ayunos han sido utilizados desde hace muchos a\u00f1os y se siguen utilizando en muchas religiones, ya que se cree que los ayunos ayudan a la personas &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/user1.gesem.es\/blog\/2023\/05\/24\/el-ayuno\/\"> <span class=\"screen-reader-text\">Ayuno<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[28],"tags":[25,29,31],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-habitos-recomendables","tag-alimentos","tag-ayuno","tag-salud"],"_links":{"self":[{"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":15,"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":319,"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/posts\/194\/revisions\/319"}],"wp:attachment":[{"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/media?parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/categories?post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/tags?post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}