{"id":173,"date":"2023-05-24T12:51:56","date_gmt":"2023-05-24T10:51:56","guid":{"rendered":"https:\/\/user1.gesem.es\/blog\/?p=173"},"modified":"2023-05-31T09:00:15","modified_gmt":"2023-05-31T07:00:15","slug":"pudding-de-chia","status":"publish","type":"post","link":"https:\/\/user1.gesem.es\/blog\/2023\/05\/24\/pudding-de-chia\/","title":{"rendered":"Pudding de Chia"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Disfruta de Omega 3<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<div class=\"wp-block-cover alignwide is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-298\" alt=\"\" src=\"https:\/\/user1.gesem.es\/blog\/wp-content\/uploads\/2023\/05\/Puding-chia-683x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/user1.gesem.es\/blog\/wp-content\/uploads\/2023\/05\/Puding-chia-683x1024.jpg 683w, https:\/\/user1.gesem.es\/blog\/wp-content\/uploads\/2023\/05\/Puding-chia-200x300.jpg 200w, https:\/\/user1.gesem.es\/blog\/wp-content\/uploads\/2023\/05\/Puding-chia-768x1152.jpg 768w, https:\/\/user1.gesem.es\/blog\/wp-content\/uploads\/2023\/05\/Puding-chia-1024x1536.jpg 1024w, https:\/\/user1.gesem.es\/blog\/wp-content\/uploads\/2023\/05\/Puding-chia-1365x2048.jpg 1365w, https:\/\/user1.gesem.es\/blog\/wp-content\/uploads\/2023\/05\/Puding-chia-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u00eda<\/strong><\/li>\n\n\n\n<li><strong>Llet de civada<\/strong><\/li>\n\n\n\n<li><strong>Frutos rojos: Moras, ar\u00e1ndanos, grosellas, moras<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mezcla la ch\u00eda con la bebida vegetal que mas te guste la noche anterior  en la nevera, ver\u00e1s que la ch\u00eda suelta un muc\u00edlago, en este momento es el ideal para comerlo, a\u00f1\u00e1dele los frutos rojos o la fruta que m\u00e1s te guste.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Disfruta de este apetitoso Tentenpi\u00e9!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Disfruta de Omega 3<\/p>\n","protected":false},"author":1,"featured_media":176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[20],"tags":[21,23,22],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes","tag-chia","tag-dolcos","tag-pudding"],"_links":{"self":[{"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":8,"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/posts\/173\/revisions\/309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/media\/176"}],"wp:attachment":[{"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/media?parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/categories?post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/user1.gesem.es\/blog\/wp-json\/wp\/v2\/tags?post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}